Something that few people consider when it comes to their oral health is the very real role that heredity can play in your dental condition. Around 30 per cent of Americans, for example, are predisposed to gum disease and gum disease is the main reason for receding gums. If you want to overcome your genes and prevent the condition from occurring, then you need to understand what causes it and do your best to stop these factors sparking the start of gum disease. Gum disease is unsightly and embarrassing, but with a little knowledge you can really limit your chances of developing the condition at all.


Hereditary Is A Factor


If you know that people in your family have developed gum disease, then you should ensure that you do your best to prevent following in their footsteps. The good news however, is that if you do your best to minimize your chances of developing the condition, then you can overcome your genetic predisposal to gum disease.


What Can I do to Stop It?


It is entirely possible to prevent receding gums – even with a family history of the condition. Here are some things you can do to stop it:


  • Step up your oral hygiene routine – this is the single most important thing that you can do. Make sure you are brushing, flossing and using a mouth wash at least twice daily.
  • Use natural supplements – there are natural products that you can use, such as OraMD to kill the bacteria that cause receding gums. These are free from side effects and are very effective.
  • Use the right kind of brush – brushing too hard or using a brush that is not right for you can damage your gums. Ask your dentist to recommend a toothbrush for you to use.
  • Visit the dentist – you should visit a dentist every six months for a check up and to have the plaque and tartar build up cleaned from your teeth. Plaque and tartar are leading causes of receding gums and gum disease. They can also spot the signs of the condition before you are likely to notice them.
  • Floss at least twice a day after meals and remove the food particles that get stuck between teeth.
  • Quit smoking as this restricts circulation and encourages bacterial growth inside your mouth.


Vigilance is the key to preventing or overcoming receding gums and gum disease. Heredity alone can mean you are more susceptible to the disease, but by taking due caution and care with your oral health, you can avoid this negative family trait.

3 Steps to Superior Oral Hygiene