Preventing receding gums and gum disease is actually quite simple: take the time to really look after your oral hygiene at home. There is little complicated about preventing gum disease, in most cases it is really a matter of doing what you already know you should be doing, but doing it better and more consistently. If you already have receding gums, then you more than likely have gum disease such as gingivitis or periodontitis. It is essential to treat these conditions to prevent them becoming worse and causing irreversible damage to your mouth, gums, teeth and even overall health and well being.


Prevention Hints


Although gum disease is very common among adults, you can easily prevent getting it if you follow these steps.


  • Start and stick to a good dental routine at home. Practicing the OraMD 4 Step Oral Hygiene Program is an excellent idea to protect the health of your mouth and keep it in tip top condition.
  • Visit your dentist every six months for a check up and to have your teeth and gums thoroughly cleaned. The dentist is able to keep an eye out for the early signs of gum disease and nip it in the bud early before it can lead to receding gums. They can also clean out your mouth and remove the plaque and tartar that can build up under the gum line and in hard to reach places. If this is left to worsen, then they can lead to infection and receding gums will occur.
  • Avoid smoking – smokig allows plaque to grow faster and helps bacteria to flourish in your mouth.
  • Use the correct technique to brush your teeth. Ask your dentist to show you exactly how you should be brushing and ensure that you use the right technique at home. They can also recommend the right type of toothbrush for you to be using to prevent gum damage.


There are many things that you can do to prevent receding gums and to protect your smile. Take the steps to look after your oral hygiene at home with the above hints and you will more than likely be able to maintain top oral health.

3 Steps to Superior Oral Hygiene