Receding gums are one of the sure fire signs that you have gum disease. By the time you notice a condition such as receding gums; you have probably already developed advanced gum disease. Fortunately, if you understand a little about the condition, then it is actually quite easy to prevent the condition from occurring. Gum disease is caused by a build up of bacteria in the mouth around the teeth and gums. The main way to eradicate these bacteria and protect your oral health is by brushing. Brushing alone is able to get rid of a lot of the bacteria in your mouth, but it is not the only part of the process.


What to Do


There are several mistakes that people make in regard to their oral health, which can open the door for gum disease. One of the main errors is simply becoming too laissez faire with your oral health routine. Often people can’t be bothered to brush after eating, but you should be brushing at least twice a day. It is also important that you are using the right kind of tooth brush. Use a soft bristled brush and ensure that you replace it every three months. Your dentist will be able to recommend a brush that matches your specific needs and requirement. While you are at it get your dentist to teach you how to brush properly at the right angle in a circular motion.


The kind of toothpaste that you use is also important. OraMD is an excellent choice as it contains powerful anti-bacterial agents as well as the fact that it is free of some of the potentially harmful chemicals that are included in commercial toothpaste.


In addition to brushing, you should floss your teeth before you brush. Ideally you will floss after every meal, but once a day is the bare minimum. The reason is that food debris gets trapped between the teeth and often brushing alone cannot remove all of the debris and bacteria there. If this is not removed, then bacteria can flourish and lead to gum disease and receding gums.

3 Steps to Superior Oral Hygiene