When you are faced with receding gums, then the faster you take action the more chance you have of successfully getting rid of the problem and winning back your beautiful smile. The first step is to determine exactly how bad the problem is by visiting your dentist for a diagnosis and assessment. They will be able to assist you with putting into action a plan to get rid of the condition, but much of the effort is going to be down to what you do at home on a daily basis to get rid of the problem.


What You Can Do At Home


The single most important thing that you can do is to really look after your oral hygiene at home. This means that you should be flossing at least once a day and then brushing thoroughly at least twice a day. Finish up your home dental routine by using an alcohol free mouth rinse that has been recommended for you by your dentist. It is important that you are also using the correct brush that is not too hard and that you are using the right technique – seek out the advice of your dentist to ensure that you are brushing effectively.


There are some additional products that may be useful for you in getting rid of receding gums and other symptoms of gum disease. One of these products is totally natural and completely effective – mint or spearmint oil. These oils are powerful anti-bacterial agents that are able to get rid of the bacteria that cause receding gums in the first place. OraMD is a natural product that contains a good amount of these oils to be used as toothpaste or as a mouth rinse.


Additionally, you should look at your diet and try to cut down on the amount of sugar and other junk that you are eating. Processed foods, preservatives and sugar are no good at all for your oral health. If you add more fruit and vegetables to your diet along with whole grains and dairy, then you will be doing a great service to your teeth and gums. It will stop so much bacteria from growing inside your mouth as well as helping your immune system to fight off the condition more effectively.


Visitng your dentist is very important if you really want to protect your dental health and get rid of the receding gums problem. They are able to offer you professional advice about how to best treat the condition at home as well as intervening if more serious surgical or clinical help is needed to reverse the receding gums.

3 Steps to Superior Oral Hygiene