Could the way that you brush your teeth be causing your gums to recede? Most often, the underlying cause of this condition is not the brushing, but rather that the gums are sensitive. The sensitivity of the gums can be heightened by bacterial growth on the gums and a build up of plaque and tartar. There are certain ways however, that the way you brush your teeth can affect your gum health and exacerbate problems such as gum disease and symptoms such as receding gums.


Aggressive Tooth Brushing


When you brush your teeth, you should not be using very much force. Scrubbing your teeth is not like scrubbing the bath, harder brushing when it comes to your mouth is not going to help you to get rid of bacteria and plaque more effectively. In many cases it is actually detrimental to your gum health as it can damage the gums. Receding gums are what happens when the gums begin to pull away from the teeth – spaces then begin to form between the gums and the teeth. This makes more space for bacteria to hide out in and starts a whole vicious cycle in relation to your gum health.


Brushing your teeth is essential if you want to protect your oral health from gum disease, but you have to know how to do it properly:


  • Start by using the right brush – it should be one with soft bristles that has been recommended for you by your dentist.
  • Brush using a circular motion as this helps to dislodge much of the plaque without requiring you to brush hard and cause damage to the gums.
  • Use the correct toothpaste – there are many commercial toothpastes that contain chemicals that are really too harsh for gum health. Instead you can use a natural paste such as OraMD, which contains natural ingredients that are effective at killing bacteria build up.


Making sure that you brush your teeth correctly is essential if you want to rectify your receding gums problem and restore a brilliant smile. Follow your dentist’s advice and look out for natural products that you can use to kill bacteria and get rid of plaque without exposing sensitive gums to harsh chemicals.

3 Steps to Superior Oral Hygiene