Many people are surprised to learn that there is a strong connection between your diet and the health of your gums. What you eat can have a direct effect on your dental health and can worsen periodontal disease and other gum disease or make the conditions in the mouth ideal for these oral health conditions to proliferate. Conversely, if you eat a healthy diet, then you can combat oral health diseases and protect your mouth from every developing them.


Everyone knows that eating candy is not good for your teeth and can lead to cavities and caries, but most of us to not make a connection between specific foods and periodontal disease. In reality your diet is one of the most powerful tools that you have to protect your health and prevent many health conditions, oral or otherwise, from showing up.


Your diet is not the only step in treating or preventing oral health diseases such as periodontal disease, but it can certainly help considerably. One of the key things to watch in your diet is the amount of sugar that you take in. Try to cut down on as much sugar in your diet as you can and reduce as much processed food intake as you can. Bacteria loves to feed on sugar and it is bacteria in the mouth that leads to plaque forming and gingivitis and periodontal disease from beginning.


Hand in hand with diet goes good oral health practices – you need to ensure that you are brushing, flossing and using a mouth rinse regularly to wash away bacteria in your mouth and get rid of plaque. One of the most effective ways to look after your oral health is with the OraMD 4 step system – this eliminates the bacteria from your mouth and teeth and keeps your gums in top condition.


Gum disease is a very unpleasant condition as it can end up with you experiencing tooth loss and can affect your overall health by causing heart disease and bone damage.


To fully protect your teeth and gums you should take control of your diet and employ good oral health practices. By combining these approaches, you will prevent periodontal disease and many other dental problems.

3 Steps to Superior Oral Hygiene