Not everybody has a perfect Hollywood or celebrity smile. You can, however, have a healthy one complete with clean, white teeth, coral pink gums and fresh breath. To do so require you are watchful, noticing such things as inflamed gums and loose teeth. It also means you realize the importance of taking care of your teeth by adopting a complete system of oral hygiene.

The Problem with Inflamed Gums

Healthy gums are noted for their coral pink color. While shades of pink may vary, they are never a scarlet red. This color indicates inflamed gums. Unlike healthy gums, sensitive gums may be sensitive to the touch, swollen and bleeding. Eating hard foods such as an apple can be painful. This is not the case with healthy teeth and gums.

Inflamed gums are a bad enough problem on their own. Unfortunately, what they indicate is worse. The reason behind your inflamed gums can be a serious dental problem. Gum disease may be the cause of this and other issues inside your mouth.

What Is Gum Disease?

Gum disease is a mild to severe dental issue impacting the well-being of your teeth and gums. It happens when bad bacteria multiply in your mouth. Using left-over food particles, the bacteria feed and multiply. In this process, bacteria fasten themselves to your teeth and gums. This becomes plaque. The bacteria in plaque produce toxins which assault the underlying bones and supporting soft tissue.

If you monitor the condition of your teeth and gums, you will become aware of several things occurring as a result. You may notice inflamed gums and bad breath. Your gums will be sensitive to the touch and your teeth loose. As gum disease progresses, your teeth feel sticky, become dull and the whitish plaque will solidify into grayish-black tartar. You now have crossed the line between easy to treat gum disease (gingivitis) and its severe form, periodontitis. A remedy is possible for this latter form, but, it requires serious dental work not simply a cleaning. Both types of gum disease, however, really benefit from putting into place a program of proper oral hygiene.

Proper Oral Hygiene

Stick to a proper system of oral hygiene is easy. While little expense is involved, and not too much of your time, it does require a commitment. You need to establish and maintain a daily routine. Following a proper program of oral hygiene means abiding by these basic steps:


  • Brush your teeth every day, if at all possible after each meal. A soft-bristle toothbrush and high quality toothpaste are best. Varieties readily available include commercial name brands, generic items and natural products. OraMD is a quality all-natural product that doubles as a mouthwash
  • Floss daily
  • Rinse often, particularly before retiring for the night. Do not employ an alcohol-based mouthwash. This can actually increase your chances of having inflamed gums and gum disease.
  • Examine your mouth for signs of problems including inflamed gums regularly
  • Make sure you see a dentist for a check-up at least annually
  • Arrange at least an annual visit to an oral hygienist or dentist for a cleaning



There is no question if you improve your oral hygiene practices, you increase your ability to avoid such things as inflamed gums and gum disease. Proper oral hygiene is both a basic treatment and prevention. On this point, the current research and professional are in agreement. If you would like to steer clear of inflamed gums, you need to put into practice an effective program of oral hygiene.

3 Steps to Superior Oral Hygiene