Inflamed gums may not only be awful to look at, they are also painful. Inflamed gums are also an indication you have bad bacteria growing in your mouth. The more bacteria you have hidden in your mouth, the greater the chance gum disease is progressing from mild to severe, from gingivitis to periodontitis.

Inflamed Gums and Gum Disease

Research clearly shows inflamed gums are a sign of gum disease. While medical issues do cause inflamed gums, the most common reason for this problem is gum disease. This dental problem occurs when you do not clean your teeth properly. Your failure to use proper oral hygiene means bacteria can feed on the food particles. As the bacteria multiply in your mouth, it spreads an infectious coating over your teeth. This whitish, sticky material is plaque.

Plaque contains bacteria and infection. It continues to grow and take over your mouth. The infection attacks the supporting tissue of the gums and teeth. Eventually this results in creating a wide gap between the teeth and the gums. The toxins produced by plaque also loosen the teeth.

Plaque hardens. Eventually, it becomes tartar. Tartar announces the arrival of a more serious stage of gum disease – periodontitis. The only remedy or treatment for this phase is dental surgery. If you allow gum disease to progress this far, you may lose the affected teeth.

Yet, you do not need to go through this.  You avoid periodontitis and gingivitis. You accomplish this by taking a proactive line of attack. You bring inflamed gums to a halt before they start.

Oral Hygiene

Oral hygiene is the answer, treatment and remedy for ending inflamed gums and gum disease. A dentist will treat your teeth through cleaning. He or she will scrape away the plaque and tartar. An annual process only, it remains your responsibility to take daily care of your teeth. You can do so by putting into practice a simple oral hygiene process.

A thorough and proper oral hygiene program consists of the following basic steps.


  1. Brush your teeth – do so after every meal and snacks and before bedtime. Employ a soft-bristled toothbrush combined with high quality toothpaste. You have choices. These include home products as baking soda. Besides commercial products, you can also purchase all-natural toothpaste such as OraMD.
  2. Use dental floss daily
  3. Rinse your mouth out several times a day with a non-alcoholic mouthwash such as all-natural OraMD. Do so after meals and prior to bed.
  4. Make and keep visits to your dentist. You will need at least two appointments for a check-up and a cleaning. These visits will help you keep your teeth and gums in good condition



There is a direct connection between oral hygiene and inflamed gums. While you cannot always avoid some dental problems, you can treat many of them – including gum disease. Consult your dentist about the right way to take care of your teeth.  He or she will be able to help you remedy many dental problems by putting in place the right way to apply a proper system of oral hygiene.

3 Steps to Superior Oral Hygiene