A smile is meant to last a lifetime. It is up to you to make sure this happens. One of the easiest and simplest ways to prevent dental problems such as swollen, red, tender and inflamed gums is to guard against gum disease. Gum disease can strike at any moment if you fail to take proper care of your teeth and gums. It is very important, therefore, that you recognize the signs of the early stages of gum disease – gingivitis.

What Is Gingivitis?

Gingivitis is the first stage of gum disease. It happens when too much bad bacteria forms inside your mouth.  If left unhindered, the bacteria reproduce rapidly. Once this starts, the result is the formation of infection around your teeth and on your gums.

If you do not stop the infection immediately, it rapidly gets to work. In the stage of gingivitis, the effects may be mild and even hardly noticeable. Your gums may recede a bit, making your teeth look longer. Plaque begins to form on your teeth. This whitish substance sticks to your teeth creating a film. Within that film, bacteria are working away to destroy the structures holding your teeth in place. If left unchecked, the plaque is soon joined by tartar. By then, the first stage of gum disease, gingivitis, is over. The second stage, for which there is no simple remedy, only invasive treatment, has begun.

Inflamed Gums and Gingivitis

The cause of gingivitis is not inflamed gums. Inflamed gums are merely an important symptom of gum disease. While it is true, some medical issues such as diabetes or heart disorders do result in inflamed gums, the major cause of inflamed gums is gingivitis.

This does not mean your should dismiss the possibility of another cause. Ill-fitting dentures, lack of sufficient vitamins and such drugs as Dilatin or Phenobarbital can also be the source of the problem. You may need to talk to a doctor. Yet, generally, any pain in your mouth from aching teeth to inflamed gums usually indicates the need to see a dentist.

The most common cause of inflamed gums is gingivitis. Inflamed gums are a common characteristic. Make an appointment with your dentist if you have inflamed gums along with these other symptoms:


  • Gums and teeth that are sensitive to hot and cold
  • Habitual bad breath or halitosis
  • Bright red and swollen gums
  • Your “bite” alters
  • Gums that are sore when you brush or even touch them
  • Wobbly teeth
  • Teeth that fall out


How to Prevent Inflamed Gums and Gingivitis

You do not need to suffer from inflamed gums. It is easy to delete this problem from your life. Initially, you will need to see a dentist for a painstaking cleaning. He or she will remove the plaque. Afterwards, your dentist will instruct you in the ideal remedy. This is a preventive treatment that works. It is called proper oral hygiene.

To prevent a reoccurrence of inflamed gums and gingivitis, you must daily


  • Brush your teeth- Employ an all-natural product such as OraMD or baking soda, a no-name toothpaste or a commercial name brand
  • Floss daily
  • Rinse your mouth – you can employ natural substances such as salt and water or all-natural and versatile OraMD. Do not use an alcohol-based mouthwash
  • Arrange to see your dentist annually for a check-up and every 6 months or so for a good cleaning
  • Eat food that is good for your teeth and avoid too many sweets and processed food



Gingivitis is as avoidable as inflamed gums. Except in the case of medical issues, the best way to treat the problem is through proper oral hygiene. Talk to your dentist about what method is right for you.

3 Steps to Superior Oral Hygiene