Inflamed gums do not suddenly appear. Sometimes, you simply refuse to notice them. This is a mistake. Inflamed gums are trying to tell you, you are in trouble. You could be in need of treatment for gum disease.

What is Gum Disease?

In North American, a common problem is gum disease. Bad dietary habits combine with poor oral hygiene practices to create the ideal environment for the guilty party behind this serious dental issue – bacteria. While bacteria are always present in your mouth, improper oral hygiene or none at all, allow the bacteria to grow out of proportion. They feed off the bits and pieces of left behind when you fail to brush, floss or rinse. They multiply in the mouth recesses and on the gums. Bacteria begin the process of infection by creating plaque.

Plaque first appears in the form of a whitish, sticky substance. It coats your teeth with a film, making them feel slimy. Plaque continues to appear as the bacteria grow. Eventually, plaque is joined by the harder material – tartar. At this stage of gum disease, you may be experiencing other symptoms. Your once coral pink gums are now inflamed.  They are also swollen, shiny and sensitive. They may also be receding, making your teeth look longer. When you brush, you may notice bleeding gums. This can also occur when you try to eat hard food such as apples. Your teeth may wiggle or even fall out. At this point, you have a serious type of gum disease.

Types of Gum Disease

There are essentially 2 types or stages of gum disease: gingivitis and periodontitis. It is easier to treat the former than it is the latter. Treatment for gingivitis is less expensive and simpler. There is no simple remedy for periodontitis. It is irreversible. The best thing is to avoid the disease all together. You can do so by adopting a thorough system of proper oral hygiene.

A Proper Oral Hygiene System

Adopting a proper oral hygiene system is easy. It is also amazingly effective if you stick to what is necessary. The basic requirements of a proper oral hygiene system consist of the following:


  • Brush your teeth – Do so after every meal using a soft-bristled toothbrush and high quality toothpaste. You have a variety of choices available from which to choose. These include commercial name brand, no name and natural products. Baking soda and OraMD are examples of all natural ingredients great for cleaning teeth.
  • Floss every day. Be sure to select the right width or you could cause your gums to bleed
  • Rinse after brushing and flossing. Water or salt and water are natural mouthwashes. So, too is OraMD. If you decide to use a commercial brand, do not purchase one containing alcohol. Alcohol causes dry mouth. This is a condition that encourages increased bacterial growth
  • Whenever you brush or floss your teeth, stop and examine them. Check to see if your gums and teeth look healthy. If you spot inflamed gums or note bleeding or swelling, make an appointment to visit your dentist immediately
  • Regardless of your oral health, visit your dentist for a check-up once a year
  • Make an appointment with your dentist or oral hygienist for a thorough tooth cleaning preferably every 6 months


A system of proper oral hygiene is a very effective means to avoid the basic cause of inflamed gums. In keeping your gums and teeth healthy and free from bad bacterial growth, you will not need to seek remedies for such things as gingivitis and periodontitis.


Inflamed gums are a sign you may have gum disease. It is up to you to remedy the dental problem before it advances from gingivitis to periodontitis. All it requires is for you to put into practice proper oral hygiene.

3 Steps to Superior Oral Hygiene