If you want to prevent swollen and inflamed gums, you need to learn what causes the problem. Once you do, you can remedy it by applying the right treatment. Identifying the cause also means you can contact a professional an expert to discover how to prevent it happening again.

The Main Cause of Inflamed Gums

The main explanation for inflamed gums is gum disease. More than any other dental problem, including cavities, this is the major cause for North America adults losing their teeth. Gum disease is progressive. You start off with minor symptoms such as sore and inflamed gums then progress to more severe ones.

Gingivitis is the early stage of gum disease. Gingivitis gains a foot hold when bacteria begin to increase on your teeth and gums. As they multiply, bacteria begin to form a whitish substance called plaque. This secretion conceals the bacteria which turn toxic. They start to erode the supporting soft tissue and bones around the teeth.  The bacteria also create minute pockets of infection in your mouth, predominantly on the gum line. Consequently, you have sore, swollen and inflamed gums. When you apply a toothbrush, your gums may bleed.

If you do not do something quickly, the plaque will calcify. It hardens into a dark substance called tartar. Tartar does not stay at the edge of the tooth but makes its way onto the gum line. The hard edges cut the gums, irritating it further. You now have very inflamed gums.

The gums are now also being eaten away as pockets are formed between the gums and teeth. They recede and further infection takes place. You are now entering a new phase, the second stage of gum disease. This is called periodontitis.

Preventing Inflamed Gums

Bacteria are the active cause of inflamed gums and gum disease. Yet, they only can accomplish this if you provide them with the proper environment. You do so when you do not take proper care of your gums, teeth and mouth. If you want to prevent the dental problem, you can do so easily. Take charge in the care of your teeth. Adopt a proper approach to oral hygiene.

A program of thorough oral hygiene must involve the following practices.


  • Regularly brush your teeth after your meals and following snacks. A soft-bristle toothbrush is best for this as is high quality toothpaste. Your choice of toothpaste can be a commercial name brand or a generic product. Alternatively, you could decide upon an all-natural approach. A common home remedy or product is baking soda. Another option is an all-natural product OraMD.
  • Do not forget to floss your teeth daily. Be sure to pick the right width. Never force it to fit between your teeth. Doing so may cut your gums causing them to bleed
  • Rinse or gargle every day to loosen trapped food particles. Employ an all-natural mouthwash such as OraMD or water. If your preference is a commercial product, select one without alcohol content. You will then avoid providing bacteria with a good medium in which to grow.
  • Watch what you eat. Some processed foods to encourage bacterial growth than others do. If you must snack, brush immediately afterwards
  • Pay a visit to your dentist annually for a check-up. Your teeth also need a good cleaning once or twice a year



You can prevent inflamed gums. Adopting proper oral hygiene is the best of remedies. If you do so, you decrease the need to treat such things as inflamed gums and gum disease. You also have that beautiful end – a healthy smile.

3 Steps to Superior Oral Hygiene