Bacterial growth is one of the main culprits of all oral health problems including gum disease. Bacterial build up inside the mouth is what leads to gingivitis and periodontal disease, which are the two forms of gum disease. When bacteria flourish in your mouth, it leads to plaque on the base of the tooth. Plaque then turns to tartar, which causes the tooth to rot and the gums to recede. But, you can put a stop to the growth of bacteria in your mouth and protect your oral hygiene in a very simple way.

Proper Oral Hygiene

Poor oral hygiene is the leading cause of gum disease. By looking after your dental health through brushing, flossing and rinsing twice a day, you can prevent ever having to deal with gum disease. The following are some of the steps that you should be taking in order to protect your oral health:


  • Brush your teeth twice a day and be sure to choose a toothbrush that matches your needs. It is a good idea to have your dentist recommend one for you. Consider using a natural toothpaste such as OraMD, which is very effective at killing bacteria.
  • Use OraMD as a rinse too to get rid of bacteria hiding under the gum line. If you choose a commercial mouthwash make sure that it is alcohol free.
  • Make sure that you floss each day before you brush your teeth to dislodge any food debris and prevent plaque growth.
  • Visit a dentist every six months for a check up and to have a thorough clean. This is able to eradicate plaque that brushing alone is not able to get rid of.



Looking after your oral hygiene carefully is an easy way to prevent gum disease. If you catch the condition early on it is also a way to treat the condition. By making sure that you are looking after your oral hygiene, you are able to protect your gums and teeth from the disease and avoid having to have any invasive surgical treatments.

3 Steps to Superior Oral Hygiene