There are various choices that you have when it comes to your oral health. Some people are proactive about their dental health and ensure that they follow a thorough routine at home to protect their teeth and gums. Many people however, are guilty of being a bit hit and miss when it comes to oral health and this leaves them wide open to developing gum disease. Gum disease is very common, with around 85 per cent of adults having it at one time or another. There are various things that you can do in order to minimize your risk of developing gum disease at all.


Common Risk Factors

Without yet realizing it, you could run a higher risk of developing the condition. By knowing some of the risk factors, you can take preventative measures to ensure that you do not get it. Some of the risk factors include:


  • Being a smoker – this is a risk factor as it increasese the chances of bacteria building up in your mouth, which leads to gum disease and infection.
  • You eat a diet with a lot of processed foods, preservatives and sugars. Bacteria love sugar, so by providing a lot of it in your diet, you are providing a fertile breeding ground for bacteria in your mouth. Sugar also affects your tooth enamel and leaves them weak.
  • Hormonal changes – this risk factor makes it more likely that women will develop gum disease. Hormonal upheavals can make you more susceptible to gum disease. Times when this is more likely are during puberty, pregnancy, menopause and menstruation.
  • Stress – stress makes it more likely that you will develop gum disease as when you are stressed your immune system is less able to fight off infection in your body.



The Biggest Risk Factor

Although there are a number of risk factors and your genetics can make you more susceptible to the disease than others, without doubt the biggest risk factor when it comes to gum disease is poor oral hygiene. If you do not look after your oral health by flossing and brushing daily and using a mouth rinse, then you are virtually guaranteed of developing the condition at some point. Engaging in proper and consistent oral health routines is absolutely the best way to prevent the condition from occurring.


How Do I Reduce the Risks?


Quite simply by practising good oral hygiene and visiting a dentist twice a year for a check up and thorough clean.


  • Floss your teeth daily
  • Rinse your mouth with a non-alcohol mouth rinse
  • Brush at least twice daily
  • Have a dental professional clean your teeth at least once a year


If you wish, you can also use natural products such as OraMD to kill the bacteria that leads to gum disease.



The most important thing that you can do in order to avoid developing gum disease is to be aware of some of the risk factors and to employ a consistent and effective daily oral hygiene routine.


3 Steps to Superior Oral Hygiene