Although gum disease is exceedingly common among adults (around 85 per cent will experience the condition at some point) you do not have to become one of the statistics. By understanding some of the risk factors for developing gum disease and how to prevent the condition, you can protect your gum health and stop the condition ever taking hold.
Gum Disease: The Basics
The leading cause of gum disease is the growth of bacteria in your mouth and around the gum line. This bacteria causes toxins and plaque to grow on your teeth and this plaque continues to grow and extend down into the gum line. This leads to infection and the start of gingivitis and eventually periodontitis.
Poor oral hygiene is usually what causes bacteria levels to shoot up in your mouth. When you forget to brush, or don’t do it effectively, then you are leaving bits of food and particles in your mouth and this encourages bacteria to breed there as they feed off these morsels. By brushing, flossing and using a mouth rinse you are eradicating much of the bacteria that grow in your mouth and this prevents conditions such as gingivitis and periodontitis from occurring.
By using either commercial or natural toothpaste, such as OraMD, each day after you have eaten, you are able to get rid of a lot of the left over food particles and get rid of bacteria. You should first start by flossing your teeth to dislodge the bits of food that get stuck between teeth, then brush your teeth thoroughly and finish up with a recommended mouth wash. OraMD is a great choice for toothpaste as it contains natural ingredients which act to kill the bacteria. Your mouth wash should also be alcohol free as the alcohol in some rinses can upset the Ph balance of your mouth. OraMD can actually be used as paste and as a rinse.
In addition to your oral health routines, there are some lifestyle factors and health issues that can also influence your likelihood of developing gum disease. Some of these risk factors are:
- Smoking – smoking has many dire health effects and gum disease is just one of them. Avoid many of them by quitting the habit as soon as possible.
- Hormonal upheaval – times of hormonal change can also lead to gum disease. Examples of these periods includes – menstruation, pregnancy, puberty and menopause.
- Diet/nutrition – If you are eating too much sugar and processed foods in your diet, then you are likely to experience gum disease. Conversely by eating well, you can protect yourself from developing gum disease.
- Medications – there are certain medications that can increase the chance of getting gum disease. Some of these include some arthritis, high blood pressure and birth control medications. If you are concerned, talk to your doctor.
There are many different risk factors to be aware of when it comes to gum disease. If you are aware of the causes and make sure that you look after your oral health routine at home, then you can often avoid the condition occurring in your mouth.