Gum disease is a worryingly common condition among American adults over the age of 35. Although many people would guess that tooth decay is the major dental health problem confronted by adults, it is actually gum disease. If however, you understand a little about what causes the condition and how you can get rid of it, you can protect your dental health.


The Main Cause Of Gum Disease

Without doubt, the main cause of gum disease is a build up of bacteria in the mouth. This can be caused by a number of factors, but the main culprit invariably is poor oral hygiene. Research has also shown that other factors include: genetics, smoking, stress, diet and hormonal changes in women.
Bacteria cause the problem as it grows when food particles are left behind. As the bacteria levels increase, plaque starts to form on the teeth and the sticky plaque can become tartar. Gingivitis is the first phase of gum disease and this then deteriorates to become periodontitis.


How to Prevent Gum Disease

Preventing gum disease is a pretty straightforward process for most people. To prevent it good oral hygiene and periodic visits to your dentist twice a year are usually enough. To prevent the condition, or to get rid of it in the early stages you should:


  • Brush your teeth at least twice a day. Use a toothbrush that has been recommended for you by your dentist. Choose a good quality toothpaste – some good choices are OraMD and one with baking soda included.
  • Gargle and wash out your mouth with an alcohol free mouth wash.
  • Floss your teeth at least once a day before brushing to remove food particles that are stuck between teeth.
  • Visit the dentist every six months for a check up and thorough clean.


By following the above advice you are generally able to prevent gum disease from ever occurring.



You can easily avoid having to confront gum disease if you take the proper steps to prevent the condition from occurring. The best prevention is to brush, floss and rinse daily.


3 Steps to Superior Oral Hygiene