Gum disease is amazingly common and a massive number of people who have the condition do not even realize it. Depending on your genetics and certain lifestyle factors you may be more susceptible to developing gum disease. Since so few people with the disease realize that they have it, it is important that people learn more about the symptoms associated with the condition in order to seek out treatment earlier on and have better health outcomes as a result.


The most obvious symptom of gum disease is bleeding gums. Bleeding gums commonly occur when you are brushing or flossing your teeth. You may also notice bleeding gums when you are eating hard or crusty foods. Your gums may also appear red, slightly brown or swollen. Sometimes the gums start to recede as the gums recede from the plaque ridden teeth.


There are certain lifestyle factors that can greatly contribute, either positively or negatively, towards your gum health. One of the greatest lifestyle factors is smoking. There are so many negative health impacts caused by smoking and poor gum health is just one of them as it stops oxygen getting to the gums as effectively as it normally would. This reduced oxygen supply can also affect your body’s ability to fight off infection under the gum.


Gum disease starts out mildly and may take years to really deteriorate. By the time a smoker gets to an age of around 35, it is very common to see the start of gum disease around the teeth and gum line.


Smoking is not the sole cause of poor gum health however.  Stress is another factor that can really affect your gum health. Stress is one of the worst things for your health and body. It can affect all aspects of your health including your gums! Eradicating as much stress as you can from your life is going to lead to much better health outcomes all over.


Looking after your diet and exercise aspects of your lifestyle is also an important thing to do. Reducing the amount of sugar and junk in your diet and maximizing nutrient intake is going to lead to better gum health overall.

3 Steps to Superior Oral Hygiene