Everyone wants healthy teeth and gums. Sometimes, it feels impossible with the risk of gum disease and other dental problems that can affect your oral health before you even know they are there. When it comes to gum disease prevention and overall good dental health, you have to be consistent and dedicated to taking care of your teeth. Good gums hygiene is essential to keeping the gum disease bacteria at bay and ensuring your teeth and gums look and feel great for many years to come. Preventing gum disease is relatively simple when you understand the right steps to take.

  • regular teeth and gums care
  • eat well and stay hydrated
  • avoid potentially harmful dental products

Most of us have been taught since before grammar school the importance of brushing the teeth and taking care of our oral health. One of the most effective ways to limit the possibility of gums infection is to brush your teeth at least twice daily. Some people swear by using mouthwash, but you need to check the ingredient list carefully. Some of those products contain alcohol that only dries out the delicate soft tissue of the mouth. Be sure to make flossing the teeth part of your daily routine as well. These are all important steps in the receding gum disease prevention plan.

Aside from limiting sugar left on the teeth, many people are unaware of what a huge role diet plays in the gum disease treatments. Since gum disease is a bacterial infection, you need to have your immune system healthy and able to fight any gum disease symptoms. Good, healthy foods are the way to ensure your system is working at its best. Drinking plenty of water is beneficial as well. It helps wash away food debris and any lingering bacteria. It also prevents dry mouth that is the perfect environment for gum disease caused bacteria.


You aren’t likely to hear much about it, but the regular gums toothpaste sold contains some pretty harsh ingredients. Things used in paint and as powerful abrasives are common in commercially sold dental products. To gently and effectively care for the teeth and gums, you may want to consider thinking outside the box and using only natural products. The essential oils found in natural products are great for eliminating bad breath and soothing tender gums.

Jump on the all natural train and consider trying OraMD for healthy teeth and gums. It is also effective for preventing and healing periodontal gum disease.

3 Steps to Superior Oral Hygiene