Gingivitis is an extremely common dental problem – in fact, it is so common that you may even have it already and don’t even realize it. You might have already noticed some of the symptoms of gingivitis, but not really given them a second thought. But it is important that you can recognize the symptoms of the condition so that you can get rid of it and prevent it from ever coming back.


The prime cause of gingivitis is bacteria inside the mouth. Bacteria is always going to be found inside the mouth in some degree, but it is important to minimize its growth so that it can’t take over and cause dental problems such as gingivitis.


One of the first symptoms that you notice with gingivitis is bad breath. This is caused by the build up of bacteria – with gingivitis, you will often have bad breath even right after brushing your teeth.


Furthermore, you may experience bleeding gums – so if your gums often bleed when you brush or floss, then you have developed the early stages of gingivitis. If there is some swelling or pain associated with the bleeding, then this means that the gingivitis is further advanced. In the more advanced stage the gingivitis can become periodontal disease and your teeth can become loose and fall out – it has even been linked with heart disease.


Fortunately, gingivitis can be treated and it is pretty easy to do so. The key to getting rid of the condition or preventing it in the first place is to keep up a good oral hygiene routine. By brushing twice a day, flossing and using a mouth rinse, you can experience excellent dental health. You can rinse out your mouth several times a day as a quick and convenient way to eliminate germs after eating. Mouthwash is also an important step in the routine as it can flush away the germs that hide out at the gum line.


There are natural products, such as mint oil, which are very good at both cleaning your teeth and eliminating bacteria and plaque, which lead to gingivitis. On top of this, they do not contain any harsh chemicals or detergents like many of the commercially available products on the market.


If you have noticed the signs of early gingivitis, then it is imperative that you take action against the problem immediately. By using the right products, employing a good dental routine and seeing your dentist for a professional clean a couple of times a year, you can seize control and prevent a more serious problem.

3 Steps to Superior Oral Hygiene