If you find that you have developed gingivitis, then you are likely to be worried about how you can get rid of the condition and restore your tooth and gum health. The long term effects of gingivitis can be serious and irreversible if you leave the condition to worsen for too long, but the good news is that you can eradicate the condition if you take action early on.


The first important step to reclaiming your full dental health is to visit your dentist regularly. Together with them you will be able to come up with a plan of attack – much of it which can be implemented at home. With professional dentist cleaning and home brushing and flossing routines you can cure gingivitis and protect the long term health of your teeth and gums. Here are some of the steps you should be taking:


First, you need to brush your teeth twice a day. Just physically brushing the teeth is an important way to get rid of much of the plaque that builds up on teeth and leads to gingivitis. Using toothpaste recommended by your dentist will help to further remove plaque-causing bacteria from your mouth. Toothpastes that do not contain artificial flavors, colors or other ingredients are best – look out for a paste that contains mint oil, which is effective at killing bacteria naturally.


Flossing is an important second step in your dental routine. By flossing you can effectively remove plaque and bacteria from between the teeth. It is best to floss before you actually brush because sometimes the floss loosens up particles, but does not actually remove them.


A mouthwash is another tool that you can use to fight gingivitis. This is effective because the rinse is often able to go below the gum line and flush out bacteria hiding away there. Mouthwash is also able to fight bad breath, which is one of the most noticeable symptoms of gingivitis.


Using tongue scrapers can also be very helpful at removing the bacteria that accumulates on your tongue. This bacteria is often the cause of bad breath and can facilitate the growth of the plaque that leads to gingivitis.


If you leave gingivitis too long before treating it and instilling an effective anti-gingivitis dental routine, you are likely to develop bleeding and painful gums as well as potentially losing teeth and developing periodontal disease. But, if you are proactive, then you can reverse the condition and enjoy excellent overall dental health.

3 Steps to Superior Oral Hygiene