Regardless of how old you are, you may be susceptible to developing gingivitis. However, if you follow a few simple steps, you can manage to avoid developing this condition and enjoy health teeth and gums well into your old age.




If you eat foods that are filled with sugar, then you are leaving yourself wide open to developing dental diseases such as gingivitis. Sugar feeds bacteria in your mouth and helps it to flourish leading to more plaque. Plaque present between your teeth is generally the starting point of gingivitis. If the plaque is allowed to grow and spread, then you are likely to end up with a case of gingivitis before you know it. One of the most powerful ways to prevent the build up of bacteria and plaque in your mouth is by cutting down on sugar in your diet and getting plenty of fresh vegetables and whole grains.


Brushing and Flossing


In addition to eating well, you must brush and floss daily to eradicate the build up of bacteria and plaque. Flossing is an important step in your dental health routine, since it is effective at removing bits of food that get stuck between your teeth. Brushing effectively, using the correct technique, will also keep your teeth and gums healthy and stop the build up of harmful gingivitis causing agents in your mouth.


Dentist Visits


An important part of maintaining health teeth and gums that are free from gingivitis is having regular dentist visits. Many people avoid visiting their dentist for as long as possible, until there is a major problem. If you visit your dentist every six months for a check up, they can get rid of hard to remove plaque and ensure that gingivitis is prevented or treated early on to avoid it becoming worse.




OraMD is a preventative product that is used throughout the day as a toothpaste or rinse between brushing to keep your mouth healthy. This product is completely painless and easy to use, making it a powerful way to protect your mouth from gum disease such as gingivitis.


If you find that you have developed gingivitis, you should seek treatment. When it is treated in the early stages it is easily eradicated and does not do any long-lasting damage to the teeth, gums or mouth.

3 Steps to Superior Oral Hygiene