Gingivitis is a serious and very common dental condition, but it is 100 per cent preventable and easily treated if you have it diagnosed early. So if you begin to notice the signs of gingivitis, then you need to pay a visit to you dentist for a recommended treatment plan.


The condition is caused by an overgrowth of bacteria inside the mouth that converts into plaque and leads to bad breath, bleeding gums and often sore or swollen gums. If you leave the condition for too long, it can cause more serious conditions such as tooth loss, periodontal disease and even heart disease.


You can easily prevent the condition from occurring by combining good home dental practices with regular dentist visits. By brushing, flossing and rinsing twice a day at home using the correct technique and then having a professional clean twice a year at your dentist, the instance of gingivitis is drastically reduced.


Before you brush, you should floss your teeth and get all the bacteria and food particles that get trapped between the teeth out. Brushing with then help to get rid of the bacteria on the tooth surface and get rid of plaque. Using a natural toothpaste that is based on mint oil is the best choice as it is both effective and gentle on your body. Mint oil is a naturally powerful antibacterial agent and also has anti-fungal properties. In contrast commercial toothpastes contain detergents, which can act as allergens for many people.


Mouthwash is another essential part of a good dental routine. It is able to kill bacteria left over in the mouth, particularly the bacteria that gets stuck around the gum line. Additionally, scraping your tongue can also get rid of a lot of bacteria that can lead to gingivitis. You can buy tongue scrapers, or alternatively, use your regular tooth brush.


Protecting your dental health from the onslaught of gingivitis is relatively easy, but the key is consistency. You have to ensure that you are brushing, flossing and rinsing twice a day to prevent the build up of harmful bacteria in the mouth. When you visit your dentist you should discuss how you can best prevent gingivitis and other dental conditions and ask them to show you how to most effectively brush your teeth as many people do not use the right technique.

3 Steps to Superior Oral Hygiene