While gingivitis is a type of dental disease, the initial symptoms are mild and that is why it is often not picked up early on. Fortunately, if you follow the advice of your dentist and maintain a good dental routine, then you can treat the condition at home effectively and avoid having the condition worsen or return in the future. Treating your gingivitis is generally not an arduous process, really what is required is that you step up your home dental routine and ensure that you are following it consistently.


Healthy Diet and Exercise


One of the most effective ways to manage your dental and overall health is to ensure that you are consuming a healthy diet and getting a moderate amount of exercise. The foods that are good for your body are also good for your teeth and gums – and vice versa. By cutting down on the amount of sugar in your diet and eating more vegetables and whole grains, your mouth will make less bacteria. It is this bacteria that cause the gingivitis causing plaque to grow. Make sure you also drink plenty of water to flush away bad bacteria in your mouth.


Exercise gets blood flowing more effectively around your body and this includes your gums. When the blood that you pump around your body is moving more efficiently, then your body is able to remove toxins more effectively too.




OraMD is a natural product that is able to help eradicate the harmful bacteria that grows in your mouth. It is specially formulated toothpaste that can replace your regular toothpaste to effectively kill off bacteria that lead to gingivitis. You can also make the paste into a mouthwash to swill around your mouth and get rid of bacteria that hide under the gum line. It is great to use the paste as a mouthwash after meals when you may not have time to brush.


Brushing and Flossing


It is essential that you develop and maintain healthy dental routines if you want to protect your gum health and teeth. By brushing at least twice a day and flossing at least once a day, you can remove a lot of the bacteria in your mouth and successfully get rid of this and other teeth and gum conditions.

3 Steps to Superior Oral Hygiene