Gingivitis is a dental disease and although you can treat it, you should ensure that you take the condition seriously and seek professional dental advice as soon as possible. When you visit your dentist they will talk to you about how best to treat the condition at home as well as cleaning the plaque build up from your teeth to stop the condition worsening.


Brush & Floss


The most effective way to treat your gingivitis at home is to ensure that you are brushing and flossing regularly. Ideally you should be brushing after each meal, but aim to brush your teeth thoroughly at least twice a day. Flossing is also an important step of getting rid of gingivitis at home. You can do it after each meal too in order to get rid of any food particles left between the teeth that cause bacteria to flourish. Again, if you cannot do it after each meal, try to do it at least once a day.


Home Remedies


If your condition is still at the mild stage, then you can use some of the home remedies in order to increase gum health. Rinsing your mouth out with salty water each day is an effective home remedy to try as is mint or peppermint oil. You can use the oil as a paste or as a rinse as it is a very effective anti-bacterial and anti-fungal for your mouth. Sage oil is another alternative to use, since this natural ingredient can also kill off bacteria. You can purchase natural products such as OraMD, which is very effective at killing the bacteria in your mouth that cause gingivitis. Another natural product that can assist with bacteria and plaque build up is brushing with baking soda.


Regular Checkups


You should visit your dentist twice a year for a check up and thorough clean. While gingivitis can be treated at home, it is always best to do so in cooperation with a dental professional who can monitor the disease and whether your treatments are really working.




OraMD is a  product that you can use at home to treat and kill off the bacteria that cause gingivitis and other gum diseases. It is a specially formulated toothpaste that is best used after each meal. You can also use OraMD as a mouthwash to flush out germs that hide under the gumline where your toothbrush can’t reach.




Another way to assist your gum health and eradicate gingivitis is by cutting down on the amount of sugar and soda drinks that you consume as part of your diet. Cut out as much junk and processed foods as you can and eat more fruits, vegetables and whole grains.


By combining all of these steps, you will enjoy healthier gums and get rid of gingivitis for good.


3 Steps to Superior Oral Hygiene