Ensuring that you brush, floss and rinse daily are the three most important things that you can do to fight gingivitis. If you are following a good dental routine at home that includes these three elements, then you will be able to stop the bacteria that cause gingivitis from taking hold.


While keeping a good dental routine going at home is very important, it is also essential that you visit the dentist twice a year to have your teeth cleaned and get rid of the plaque that is harder to remove. Plaque is a major cause of gingivitis, so it is essential that you eliminate as much of it as you can. Your dentist has the tools and expertise to be able to remove plaque in the harder to access areas of your teeth and ensure that your teeth and gums are in top condition.


While you visit your dentist for a clean, they will also check your teeth and gums for any conditions that need to be attended to. They will check for cavities and even conditions like oral cancer. Having a professional keep an eye on your overall dental health is very important. It is also best if you can cultivate a relationship with a regular dentist, so that they have an understanding of your oral health history. That way they can easily spot any changes and take care of them before they become a more serious condition.


In order to protect your mouth as much as possible from dental conditions such as gingivitis you must combine a good home dental routine with regular dental check ups with your dentist. Ideally, it is also best to use natural products at home to prevent chemicals and detergents in commercially available products from causing allergies or side effects. Mint oil, for example, is a natural and very powerful anti-bacterial agent to use at home for brushing and rinsing with.


If you successfully combine these two elements, then you will be able to either prevent or treat gingivitis and keep your mouth in sparkling clean and healthy condition now and into the future.

3 Steps to Superior Oral Hygiene