Some people seem to have bad breath no matter how many mints they chew through during the day. If you are experiencing bad breath regularly, then chances are that you could have gingivitis. Chronic bad breath is a classic symptom of gingivitis and can be easily diagnosed by a dentist.


Other signs and symptoms of gingivitis include bleeding gums and even swelling or pain around the gum area. Although gingivitis can become a serious dental health issue, if you take steps now to get rid of the problem, then it can easily be cured.  


Gingivitis is initiated by the build up of plaque on the teeth and this is in turn caused by a build up of bacteria in and around the mouth and gums. You can prevent plaque from occurring if you eradicate the bacteria in your mouth through good dental habits and by visiting your dentist a couple of times a year for a professional cleaning.


You should start out by flossing at least once a day, then brushing away all the food particles and bacteria that have accumulated. You should brush your teeth at least twice a day and it is also best if you can rinse out your mouth a few times a day with anti-bacterial mouth wash. The mouth rinse step is especially important as it is able to remove bacteria from around the gum line where toothbrushes don’t get to. In most cases your careful home dental routine in combination with a twice yearly visit to the dentist is enough to keep gingivitis at bay and get rid of problem bad breath.


You can also power charge your dental health by throwing away the commercial dental products that you have and finding natural alternatives. Natural dental products such as mint oil are highly effective anti-bacterial and anti-fungal agents and they can freshen your breath while keeping you safe from harmful additives and ingredients.


If you want to have fresh breath as well as protect your dental health, you should ensure that you visit your dentist regularly for a clean as well as brushing, flossing and rinsing away the bacteria. Look out for natural dental hygiene products into the bargain and you will avoid any side effects that commercial products can sometimes cause.

3 Steps to Superior Oral Hygiene